Five Health Habits for Emotional Wellbeing

Emotional wellbeing is essential for happy, healthy working, especially during periods of anxiety, stress and change.

This short animation gives you five healthy habits to give your mind a positive boost.

We have created these resources to support wellbeing. You can download the animation and audio track free, and share them with colleagues and friends on your own website, intranet or learning management system.

Select a download:

• Download it as an MP4 file here (this is a zip file containing versions with and without subtitles).
• Or download this simple SCORM package if you'd like to track completions on your LMS.

Mini mindfulness exercise

This is a mini mindfulness audio exercise.

Just take three minutes to listen, pause and switch off your autopilot.

It can help you to feel more at ease as you go on with your day.

Download the MP3 file here. You can share this freely as a resource.