Emotional wellbeing is essential for happy, healthy working – especially during this period of anxiety, stress and change.
We have created these resources to support wellbeing. You can download the animation and audio track free, and share them with colleagues and friends on your own website, intranet or learning management system.
Downloadable video: Five Health Habits for Emotional Wellbeing
This short animation gives you five health habits to give your mind a positive boost.
Please feel free to use this video on your own website, intranet or learning management system, and share it with your colleagues and friends.
Select a download:
- Download it as an MP4 file here (this is a zip file containing versions with and without subtitles).
- Or download this simple SCORM package if you'd like to track completions on your LMS.
Mini mindfulness exercise
This is a mini mindfulness audio exercise.
Just take three minutes to listen, pause and switch off your autopilot.
It can help you to feel more at ease as you go on with your day.
Download the MP3 file here. You can share this freely as a resource.
Lessons on wellbeing we've learned from the care sector
Restrictions on our lives and our choices have become the new norm. How do we accept these changes while looking after our own wellbeing, and caring for others too? Acteon consultant Sophie Harnett reflects on what we can learn from the care sector…